Coffee

Taken from Here

We all Love coffee and it's the first thing most of us do after waking up. well, do you think
it's healthy? Is it bad?!​​ 
Today we will talk briefly about coffee whether it should be the first thing you do in the morning or we just need to stop it right now!
​We will talk about amazing facts you probably don't know about and the things that makes you want to drink it and the things that may harm you a little, don't worry nothing lethal.

1- Fat burner

Taken form Here

The most important thing that might be interesting to know is that coffee can actually burn fat because it raises the metabolism and

increases the oxidation of fatty acids and also helps athletes by mobilizing the fatty acids from the fat tissues. It also increases theirperformance in exercise by 11-12%(1,2,3)   

2- Coffee can reduce your risk to Alzheimer’s and Parkinson’s

Taken from Here

Coffee can protect your brain in old age! Alzheimer’s disease is the most common neurodegenerative disorder in the world and a leading cause of dementia.In many studies, coffee drinkers have up to a 60% lower risk of Alzheimer’s and dementia(4)​The second most common neurodegenerative disorder is parkinson disease where some neurons in the brain starts to degenerates and results in death of these neurons. Coffee may lower the risk of Parkinson’s by 32-60%!! (5,6)

3- Coffee May Decrease Your Risk of Premature Death!

Taken from Here

This could be a shocking fact but it's actually true. In epidemiological studies they found that coffee decrease the mortality rate by 30% during a 20 year period and it's related to diabetic patients type II specifically. (7)   

4- Antioxidants and Nutrients

Taken from Here

Coffee is a good source of nutrients and antioxidants like 

• 6% of the RDA (recommended dietary allowance) for Pantothenic Acid (Vitamin B5).

• 11% of the RDA for Riboflavin (Vitamin B2).

• 2% of the RDA for Niacin (B3) and Thiamine (B1).

• 3% of the RDA for Potassium and Manganese.​

Here is the other MIND BLOWING fact about coffee (yeah the other try to find the first). which is the antioxidants in coffee alone actually outranks both vegetables ad fruits COMBINED!​(8)
You are still here trying to find out more?! Really?
OK, I'm not going to disappoint you. Another thing that we all felt after taking the first sip is that you feel HAPPY and satisfied right? Studies showed that just the smell of Coffee can make you happy so why should you ever stop it?
​However, that doesn't mean that you should drink 7 cups ( and i don't know why specially 7) you will be happier. Well, as we all know if we do anything too much it will be harmful .
The only one thing that could be called a drawback from drinking coffee is Insomnia due to the Caffeine in it, so don't drink it at 2 am and say oh Coffee is bad for my health i can't sleep!
Last but not least, enjoy your one cup of coffee everyday unless you have medical problems like heart problems, but for most of us it won't hurt but actually benefits us. 

As always if you found this article helpful. Well, don't be selfish and share it with everyone!

 "Be Healthy, Be Safe".